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Tag: heart disease prevention

Drink This Every Morning to Prevent Heart Disease

Drink This Every Morning to Prevent Heart Disease

Prevent Heart Disease: In nature, many trees and plants have medicinal properties that we often overlook. One such plant is the Arjun tree, known for its bark, which is considered a natural remedy for several health issues. Ayurveda has long praised Arjun bark for its ability to promote heart health, regulate blood pressure, and control […]

5 Blood Tests You Need to Predict Heart Disease Risk Early

5 Blood Tests You Need to Predict Heart Disease Risk Early

Predict Heart Disease Risk: Heart disease is one of the leading causes of death worldwide. Often, people don’t realize they are at risk until a major health event occurs. Fortunately, certain blood tests can detect early signs of heart disease, helping to prevent serious complications later. Predict Heart Disease Risk: Below are five key blood […]

Heart Health Tips to Prevent Heart Disease at Every Age

Heart Health Tips to Prevent Heart Disease at Every Age

Prevent Heart Disease: Heart health is important at every stage of life. Taking care of it now can reduce the risk of heart disease in the future. Here’s how to maintain a healthy heart in your 20s, 30s, and 40s. Prevent Heart Disease: Tips for Heart Health in Your 20s In your 20s, you may […]

Top Tips to Protect Your Heart from High Cholesterol

Top Tips to Protect Your Heart from High Cholesterol

Heart from High Cholesterol: High cholesterol is a silent condition that often does not show symptoms. It can cause heart attacks, strokes and other serious health problems. Dyslipidemia is a condition where the lipid levels in the blood become abnormal. This includes high levels of bad cholesterol (LDL), low levels of good cholesterol (HDL) and […]

10 Daily Habits That Secretly Harm Your Heart

10 Daily Habits That Secretly Harm Your Heart

Daily habits that harm heart health: Heart disease is not just a problem for older people or those who look unhealthy. Even young and fit-looking people can have heart issues without knowing it. Cardiologists warn that many daily habits we don’t even notice could slowly increase the risk of heart problems. Understanding and changing these […]

Heart Healthy Diet: 8 Simple Steps to Protect Your Heart

Heart Healthy Diet: 8 Simple Steps to Protect Your Heart

Heart Healthy Diet: Eating a heart-healthy diet is one of the best ways to reduce the risk of heart disease. Whether you’re starting fresh or adjusting your current habits, these eight steps will help improve your overall heart health. Heart Healthy Diet: 1. Watch Your Portion Sizes Controlling how much you eat is just as […]

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