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Tag: heart health

Heart Health Tips: Harmful Habits to Avoid

Heart Health Tips: Harmful Habits to Avoid

Heart Health Tips: Heart disease is now the leading cause of death globally. In recent times, it’s no longer just age that determines heart health; people of all ages are at risk. Several habits contribute to heart problems, but three major risk factors stand out. Heart Health Tips: 1. Obesity Obesity is one of the […]

Omega-3 vs Omega-6: Which Fats Are Better for Your Heart?

Omega-3 vs Omega-6: Which Fats Are Better for Your Heart?

Omega-3 vs Omega-6: Of all the fats available to the heart, not all are heart-friendly. Both omega-3 and omega-6 fatty acids play an essential part, and the very balance that is maintained underlies the cardiovascular health. The difference in their composition will help you with your smart dietary decisions for a healthier heart. What Are Omega-3 […]

Is Screen Time Damaging Your Child Heart?

Is Screen Time Damaging Your Child Heart?

Damaging Your Child Heart: In recent research published by the American Heart Association, it was revealed that excessive screen time is becoming a major contributor to heart problems in children and teenagers. The study highlighted that extended use of mobile phones, tablets, and television can lead to health issues like poor sleep, obesity, and changes […]

Can Too Much Screen Time Harm Your Heart Health?

Can Too Much Screen Time Harm Your Heart Health?

Screen Time Harm Your Heart Health: Excessive screen time can harm more than just your eyes. It can negatively impact your heart health. Doctors say too much time spent looking at screens can lead to stress, anxiety, and poor mood. These conditions are known risk factors for heart problems. Screen Time Harm Your Heart Health: […]

Early Heart Health Warnings That Appear 10 Years Before a Heart Attack

Early Heart Health Warnings That Appear 10 Years Before a Heart Attack

Early Heart Health Warnings: Heart health issues can start showing signs long before people notice problems with cholesterol or blood pressure. A recent study shows that physical activity can decrease up to a decade before serious heart conditions, like heart attacks or strokes, occur. Early Heart Health Warnings: In the study published by JAMA Cardiology, […]

The Secret Benefits of Taking a Walk After Dinner

The Secret Benefits of Taking a Walk After Dinner

Walk After Dinner: Walking after dinner is a common practice for many people, but is it actually good for your health? Experts say walking after a meal can offer several benefits, but timing and speed matter. Immediately walking after dinner can disrupt digestion. This happens because when you walk, your body prioritizes sending blood to […]

Are Soaked Almonds Really Healthier? Here Are Benefits and Drawbacks

Are Soaked Almonds Really Healthier? Here Are Benefits and Drawbacks

Soaked Almonds: Almonds are a popular and nutritious snack known for their rich content of healthy fats, protein, vitamins and minerals. Many people soak almonds overnight before eating them, believing this process enhances their health benefits and makes them easier to digest. But is soaking almonds truly beneficial or is it just a tradition passed […]

7 Ways Oral Hygiene Impacts On Heart Health

7 Ways Oral Hygiene Impacts On Heart Health

When its about your health, you need up-to-date data, and the last update was released in October 2023. Your mouth and heart might seem worlds apart. Well, science says the opposite. Besides decay and gum disease, it quietly predisposes you to serious cardiovascular conditions. Here are seven straight-edge ways your dental habits influence your heart […]

Top Tips to Protect Your Heart from High Cholesterol

Top Tips to Protect Your Heart from High Cholesterol

Heart from High Cholesterol: High cholesterol is a silent condition that often does not show symptoms. It can cause heart attacks, strokes and other serious health problems. Dyslipidemia is a condition where the lipid levels in the blood become abnormal. This includes high levels of bad cholesterol (LDL), low levels of good cholesterol (HDL) and […]

Top 5 Health Benefits of Drinking Beetroot Chia Seed Water Every Morning

Top 5 Health Benefits of Drinking Beetroot Chia Seed Water Every Morning

Beetroot chia seed water: Beetroot chia seed water has recently gained popularity as a health drink, praised for its many benefits when consumed in the morning. This simple blend of beetroot juice and soaked chia seeds is not just a refreshing beverage but a powerhouse of nutrients that support digestion, heart health, and more. When […]

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