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Tag: Immunity

Monsoon Immunity: Tasty And Nutritious Veg Soup Recipes

Monsoon Immunity: Tasty And Nutritious Veg Soup Recipes

A bowl of soothing soup is a way of warming the mind and the body, especially in the monsoon. Monsoon weather brings a host of seasonal ailments, and it becomes especially important to eat healthily during this annoying season.   With soup, you get vitamins, minerals, and antioxidants, and if you choose the right ingredients, […]

It All Starts In The Gut: Your Digestive Health Controls Mood And Energy

It All Starts In The Gut: Your Digestive Health Controls Mood And Energy

Gut health is growing in significance. It’s not only about digestion—it will affect your mood, energy, immunity and how your body digests food. The gut is home to millions of “good” bacteria, called the microbiome, which helps you to be healthy from the inside out.   Dr. Gourdas Choudhuri, a top gastroenterologist with Fortis in […]

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