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Tag: Intermittent fasting

Madhavan 21-Day Weight Loss Plan: Simple Steps That Anyone Can Follow

Madhavan 21-Day Weight Loss Plan: Simple Steps That Anyone Can Follow

Madhavan 21-Day Weight Loss Plan: Actor R. Madhavan, famously known for his role in Rehna Hai Tere Dil Mein, surprised fans in 2024 with an impressive transformation. He lost significant weight in just 21 days without resorting to heavy workouts or extreme diets. Instead, he followed a straightforward, disciplined routine that many people now admire. […]

Intermittent Fasting vs. Regular Meals: What’s Better for You?

Intermittent Fasting vs. Regular Meals: What’s Better for You?

Intermittent Fasting vs. Regular Meals: For a long time, people have believed that eating three meals a day – breakfast, lunch, and dinner – is the best way to stay healthy. But now, some experts and studies are saying that eating only two meals a day, or following “intermittent fasting” (eating during certain hours), might […]

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