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Tag: Makhana

Peanuts or Makhana: Which is the healthier snack for weight loss?

Peanuts or Makhana: Which is the healthier snack for weight loss?

Peanuts or Makhana: When people think about healthy snacks, peanuts and makhana (fox nuts or lotus seeds) are two common options. Both are easily available and tasty, but when it comes to weight loss, experts suggest that makhana is the better choice. Peanuts or Makhana: Makhana is light, crunchy, and rich in many nutrients. It […]

Health Benefits of Makhana: Who Should Avoid It?

Health Benefits of Makhana: Who Should Avoid It?

Health Benefits of Makhana: The truth is that many people don’t buy and eat makhana because they don’t know much about it. What are the benefits of eating makhana? Makhanas are low in calories. But they are high in essential nutrients, including protein, calcium, magnesium, fiber, iron, potassium, and beneficial antioxidants.   Makhana is a […]

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