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Tag: Mental health

How to Identify Burnout Before It Impacts Your Health

How to Identify Burnout Before It Impacts Your Health

Burnout is much more than merely being tired; it is a complete state of emotional and physical and mental exhaustion developing over time. Quite often, it develops quietly so that by the time we are able to notice it, it is already impacting health, work, and interpersonal relationships. Seeking to recognize the salient signs of […]

The Secret Benefits of Taking a Walk After Dinner

The Secret Benefits of Taking a Walk After Dinner

Walk After Dinner: Walking after dinner is a common practice for many people, but is it actually good for your health? Experts say walking after a meal can offer several benefits, but timing and speed matter. Immediately walking after dinner can disrupt digestion. This happens because when you walk, your body prioritizes sending blood to […]

8 Foods to Increase Dopamine Levels Naturally

8 Foods to Increase Dopamine Levels Naturally

Dopamine, colloquially known as the “feel-good” neurotransmitter, is responsible for the overall experience of mood, motivation, and focus that one would have in life. Of course, in terms of his or her lifestyle habits and even the state of mind, it’s also possible to determine the actual levels of dopamine produced by the body, but […]

Calm Anxiety With 5 Easy Things You Can Do Anytime

Calm Anxiety With 5 Easy Things You Can Do Anytime

: Stressed and anxious moods can be serious with this fast-paced life, and they make entrance through the smallest crevice. Workplace pressure, personal issues, and an overall chaotic time can all settle you up and make you crave for calmness at that moment, in order to reset the mind and the body. Five easy but […]

AI in Mental Health: Can Machines Be Your Therapist?

AI in Mental Health: Can Machines Be Your Therapist?

AI in Mental Health: Maybe machines will play the part of therapists, but we will see if AI is trustworthy for the job. This technology is taking an important part in the following industries- mental health- from mood-tracking apps to AI-powered chatbots. Technology supports emotional well-being in a very serious way. Are machines capable of […]

Top 5 Anxiety Coping Mechanisms That Actually Work

Top 5 Anxiety Coping Mechanisms That Actually Work

Anxiety is such a normal emotional response to stress, uncertainty, and fear. Sometimes, anxiety is inevitable. But, sometimes, it can get overwhelming, lingering into persistent feeling kind of stuff, causing all of life’s daily activities to be disrupted. It also ruins an individual’s mental well-being. Luckily, there are tested-from-coping mechanisms that help an individual manage […]

Can Nature Walks Improve Mental Health? What Science Says

Can Nature Walks Improve Mental Health? What Science Says

There are many ways to treat mental problems, and nature can stand one of the simplest yet greatest ways of curing them. Walking in green parks has become increasingly correlated with a good mental state everywhere according to the fastly growing literature on these walks. So, what do all those meanderings through the park or […]

Top 8 Must-Watch Movies On Mental Health To Change Your Perspective

Top 8 Must-Watch Movies On Mental Health To Change Your Perspective

With the stigma surrounding mental health slowly fading away, cinema has contributed immensely to opening discussions about the issues. These eight powerful films brought to life stories with unforgettable characters about different forms of psychological distress-gloom; bipolar disorder; schizophrenia; dementia…and the list goes on. Here’s a carefully curated list of fine examples of mental-health-related cinema […]

Gut-Brain Connection: Heal Anxiety by Fixing Digestion

Gut-Brain Connection: Heal Anxiety by Fixing Digestion

The gut and the brain: these are probably the most abused terms in science. Even though it’s called a “gut feeling,” you probably didn’t know there was much more than that. Modern science has, however, established the possible implications of a healthy gut on mental well-being. Fixing up your digestion could actually be a very […]

11 Things You Should Never Ask ChatGPT

11 Things You Should Never Ask ChatGPT

Things You Should Never Ask ChatGPT: ChatGPT is a powerful AI tool that can assist with various tasks, from helping with research to offering quick tips for daily life. However, it has limitations, and it is not always the best option for tasks that require expertise, sensitivity, or real-time accuracy. Here are 11 situations where […]

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