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Tag: Mental health tips

7 Journaling Prompts For Beginners To Straighten Your Thoughts

7 Journaling Prompts For Beginners To Straighten Your Thoughts

Journaling is an excellent medium to organize your thoughts, process your emotions, and nurture mental wellness. For someone new, sitting idle and staring at the page can invoke overwhelming feelings. Using prompts can structure the journaling process, thus making it easier and more productive. Here are seven prompts that will hopefully shed light on the […]

4 Unexpected Mental Health Hacks That Can Instantly Lift Your Mood

4 Unexpected Mental Health Hacks That Can Instantly Lift Your Mood

Go to Hacks To Lift Your Mood When you are stuck in a low mood, even your go-to self-care rituals can lose their spark. But sometimes, all it takes is a small shift in your routine to feel better. Here are four lesser-known, easy-to-do mental health tricks that could give your mood the reset it […]

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