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Tag: Mental health

9 Hidden Habits of People Living With Trauma

9 Hidden Habits of People Living With Trauma

Living With Trauma: Trauma is like a shadow. It follows you in ways you might not even notice. It’s unique for everyone, showing up differently depending on what someone’s been through. When you’re around someone who’s faced tough times, you might sense something’s off, but it’s tricky to figure out exactly what’s going on. Here […]

Aamir Khan opens up about Depression, alcoholism, weakness

Aamir Khan opens up about Depression, alcoholism, weakness

Bollywood superstar Aamir Khan has struggled to bring out the raw truth about a dark period in his life. After his first divorce from Reena Dutta in 2002, he confessed to descending into a clinical depression, daily alcohol consumption, and even suicidal thoughts—problems that sharply differed from his public persona. Aamir Khan opens up about […]

Foods That Help Reduce Stress and Boost Energy Levels

Foods That Help Reduce Stress and Boost Energy Levels

Reduce Stress: Diet also plays a major role in regulating our mood and energy levels. Eating a balanced diet is good for overall health. Eat plenty of foods rich in complex carbohydrates, such as oats and brown rice. These slow-digesting grains provide energy and prevent sudden fluctuations in blood sugar levels. Foods That Help Reduce […]

Mental Health Crisis Among Gen Z: Causes and Solutions

Mental Health Crisis Among Gen Z: Causes and Solutions

Mental Health Crisis Gen Z: Gen Z, the individuals born between the mid-1990s and early 2010s, is coming of age in an ocean of opportunities on the one hand and record levels of anxiety, stress, and depression on the other. There are repetitive reports and surveys coming from all over the world which reflect consistently […]

How a Simple Conversation Can Reduce Cortisol and Boost Longevity

How a Simple Conversation Can Reduce Cortisol and Boost Longevity

Why Lowering Cortisol Matters Cortisol, often called the “stress hormone,” spikes when life feels overwhelming. Constantly high cortisol levels can lead to anxiety, weight gain, poor sleep, and even chronic illness. While meditation, breathwork, and nature walks all help, say longevity experts, they share one incredibly easy solution: “talking to people”. Talk It Out: The […]

Understanding the Cycle of Social Media and Dopamine Loop

Understanding the Cycle of Social Media and Dopamine Loop

ISocial media is purposely developed to give digital device users the experience of longer engagement than they had thought, creating habit loops driven by dopamine. Dopamine is a chemical in the brain, correlated with the feelings of pleasure and reward, that subconsciously drives our actions on platforms like Instagram, TikTok, and Twitter. This understanding of […]

How Monsoon Season Impacts Mental Health

How Monsoon Season Impacts Mental Health

Let’s see how Monsoon Season impacts Mental Health. While weather fluctuations can elevate mood, the long, rainy days of seasonally-induced and unrelenting gloomy grey days, like many get during monsoon, may impact one’s mental health in some unexpected ways. While the sound of rain is often comforting, season changes in the capital leave people with […]

Top YouTubers Every Girl Should Follow for Self-Growth

Top YouTubers Every Girl Should Follow for Self-Growth

YouTubers: In a world of endless content, it can be hard to find creators who truly inspire you to become the best version of yourself. If you’re on a journey of self-improvement, whether it’s boosting your confidence, improving your lifestyle, or finding mental peace, these YouTubers are worth subscribing to. They blend honesty, motivation, and […]

7 Signs you are Dating a Narcissist

7 Signs you are Dating a Narcissist

Dating a Narcissist: Dating someone new can feel exciting and fun. But sometimes, that excitement hides red flags we don’t notice right away. If your partner seems self-centered, controlling, or lacks empathy, you might be dating a narcissist. Narcissistic people can be charming at first but later show toxic behaviors that hurt relationships. Here are […]

War Trauma Syndrome: How Rising War Tensions Affects Your Mind

War Trauma Syndrome: How Rising War Tensions Affects Your Mind

War Trauma Syndrome: War is not just about soldiers and battles. It affects the mental health of every person living in the country. Even if you are not fighting on the battlefield,war can still cause emotional stress. It can impact your mind in ways you may not notice immediately. War Trauma Syndrome: India launched Operation […]

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