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Tag: Mental health

Top 5 Anxiety Coping Mechanisms That Actually Work

Top 5 Anxiety Coping Mechanisms That Actually Work

Anxiety is such a normal emotional response to stress, uncertainty, and fear. Sometimes, anxiety is inevitable. But, sometimes, it can get overwhelming, lingering into persistent feeling kind of stuff, causing all of life’s daily activities to be disrupted. It also ruins an individual’s mental well-being. Luckily, there are tested-from-coping mechanisms that help an individual manage […]

Can Nature Walks Improve Mental Health? What Science Says

Can Nature Walks Improve Mental Health? What Science Says

There are many ways to treat mental problems, and nature can stand one of the simplest yet greatest ways of curing them. Walking in green parks has become increasingly correlated with a good mental state everywhere according to the fastly growing literature on these walks. So, what do all those meanderings through the park or […]

Top 8 Must-Watch Movies On Mental Health To Change Your Perspective

Top 8 Must-Watch Movies On Mental Health To Change Your Perspective

With the stigma surrounding mental health slowly fading away, cinema has contributed immensely to opening discussions about the issues. These eight powerful films brought to life stories with unforgettable characters about different forms of psychological distress-gloom; bipolar disorder; schizophrenia; dementia…and the list goes on. Here’s a carefully curated list of fine examples of mental-health-related cinema […]

Gut-Brain Connection: Heal Anxiety by Fixing Digestion

Gut-Brain Connection: Heal Anxiety by Fixing Digestion

The gut and the brain: these are probably the most abused terms in science. Even though it’s called a “gut feeling,” you probably didn’t know there was much more than that. Modern science has, however, established the possible implications of a healthy gut on mental well-being. Fixing up your digestion could actually be a very […]

11 Things You Should Never Ask ChatGPT

11 Things You Should Never Ask ChatGPT

Things You Should Never Ask ChatGPT: ChatGPT is a powerful AI tool that can assist with various tasks, from helping with research to offering quick tips for daily life. However, it has limitations, and it is not always the best option for tasks that require expertise, sensitivity, or real-time accuracy. Here are 11 situations where […]

9 Hidden Habits of People Living With Trauma

9 Hidden Habits of People Living With Trauma

Living With Trauma: Trauma is like a shadow. It follows you in ways you might not even notice. It’s unique for everyone, showing up differently depending on what someone’s been through. When you’re around someone who’s faced tough times, you might sense something’s off, but it’s tricky to figure out exactly what’s going on. Here […]

Aamir Khan opens up about Depression, alcoholism, weakness

Aamir Khan opens up about Depression, alcoholism, weakness

Bollywood superstar Aamir Khan has struggled to bring out the raw truth about a dark period in his life. After his first divorce from Reena Dutta in 2002, he confessed to descending into a clinical depression, daily alcohol consumption, and even suicidal thoughts—problems that sharply differed from his public persona. Aamir Khan opens up about […]

Foods That Help Reduce Stress and Boost Energy Levels

Foods That Help Reduce Stress and Boost Energy Levels

Reduce Stress: Diet also plays a major role in regulating our mood and energy levels. Eating a balanced diet is good for overall health. Eat plenty of foods rich in complex carbohydrates, such as oats and brown rice. These slow-digesting grains provide energy and prevent sudden fluctuations in blood sugar levels. Foods That Help Reduce […]

Mental Health Crisis Among Gen Z: Causes and Solutions

Mental Health Crisis Among Gen Z: Causes and Solutions

Mental Health Crisis Gen Z: Gen Z, the individuals born between the mid-1990s and early 2010s, is coming of age in an ocean of opportunities on the one hand and record levels of anxiety, stress, and depression on the other. There are repetitive reports and surveys coming from all over the world which reflect consistently […]

How a Simple Conversation Can Reduce Cortisol and Boost Longevity

How a Simple Conversation Can Reduce Cortisol and Boost Longevity

Why Lowering Cortisol Matters Cortisol, often called the “stress hormone,” spikes when life feels overwhelming. Constantly high cortisol levels can lead to anxiety, weight gain, poor sleep, and even chronic illness. While meditation, breathwork, and nature walks all help, say longevity experts, they share one incredibly easy solution: “talking to people”. Talk It Out: The […]

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