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Tag: Milk benefits

Cow Milk vs Buffalo Milk: Which One Is Better for Health?

Cow Milk vs Buffalo Milk: Which One Is Better for Health?

Cow Milk vs Buffalo Milk: Milk is an important part of our daily diet. It is rich in proteins, vitamins, calcium, and minerals that help in keeping the body strong and healthy. But many people often wonder which milk is better for health – cow milk or buffalo milk. Both types of milk are nutritious, […]

Does Milk Help You Sleep? Science Behind ‘Warm Milk’ at Night

Does Milk Help You Sleep? Science Behind ‘Warm Milk’ at Night

For centuries, people the world over have believed warm milk to be the divine elixir for a sound sleep. The tradition is widespread in India, where it is often suggested by the elders as a natural sedative. But is there any real science behind this integral tradition, or is it only a comforting ritual to […]

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