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Tag: Monsoon Best Exercises

Try These 10 Lung-Boosting Moves to Stay Healthy This Monsoon

Try These 10 Lung-Boosting Moves to Stay Healthy This Monsoon

Lung-Boosting Exercises: With the high humidity, temperature swings, and greater exposure to bacteria, viruses, and mold, we are more prone to becoming ill during the monsoon season. These elements have the potential to weaken the respiratory system, exacerbate allergies, and cause illnesses, including bronchitis, the flu, and colds. Additionally, the moist atmosphere fosters the growth […]

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