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Tag: Nutrition

The Truth About Multivitamins: Are They Helping or Hurting You?

The Truth About Multivitamins: Are They Helping or Hurting You?

Multivitamins are a source of many necessary vitamins and minerals. To function properly, your body needs these nutrients. Most people take them to enhance their health. They are a helpful way to cover the daily diet’s gaps. The effects can be very different for various individuals.   Filling Nutritional Gaps Your diet might be missing […]

Rava Idli vs Rice Idli: Which One is Healthier?

Rava Idli vs Rice Idli: Which One is Healthier?

Idlis are a common breakfast in many Indian households. People love them for their lightness and fluffiness while being easy on the stomach. If you look into any household kitchen, you will find two primary types of idlis; idli made from rava (suji/ semolina) and idli made from rice. Both types of idlis are very […]

Green vs Red Apples: Which Apple Should You Eat?

Green vs Red Apples: Which Apple Should You Eat?

The beginning of the apple season is marked by assorted types of fruits: red, green, and yellow apples differ in taste and nutrients. Each one offers its special health benefits. It is a treasure of fiber, vitamins, and antioxidants. Go for a wiser pick in your diet. Discover good apples that fit your needs.   […]

What is a Liquid Diet: You Need to Know These Things Before Following It

What is a Liquid Diet: You Need to Know These Things Before Following It

What is a Liquid Diet: A liquid diet has become a popular trend among those looking to lose weight or detoxify their bodies. However, it is essential to understand the potential risks and benefits before adopting such a diet. A liquid diet typically consists of only liquids like juices, smoothies, soups, shakes and sometimes, medical […]

8 Processed Foods to Avoid for Effective Weight Loss and Diabetic Control

8 Processed Foods to Avoid for Effective Weight Loss and Diabetic Control

Foods to Avoid for Weight Loss: Maintaining a healthy diet plays a crucial role in weight loss and managing blood sugar levels. Experts suggest limiting processed foods, as they often contain high amounts of added sugars, unhealthy fats, and empty calories that can hinder your progress and increase the risk of chronic diseases. Dr. Narander […]

This Vegetarian Superfood is Must Have In Your Diet to Prevent Aging

This Vegetarian Superfood is Must Have In Your Diet to Prevent Aging

Soya Chunks Benefits: Soya chunks, also called “meal maker,” are a healthy and protein-rich food, especially for vegetarians. They are made from soybeans and are often seen as an alternative to meat. Nutrition experts say soya chunks contain a lot of important nutrients like protein, iron, calcium, magnesium, zinc, and selenium. Also, they are low […]

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