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Tag: Nutrition

What is a Liquid Diet: You Need to Know These Things Before Following It

What is a Liquid Diet: You Need to Know These Things Before Following It

What is a Liquid Diet: A liquid diet has become a popular trend among those looking to lose weight or detoxify their bodies. However, it is essential to understand the potential risks and benefits before adopting such a diet. A liquid diet typically consists of only liquids like juices, smoothies, soups, shakes and sometimes, medical […]

8 Processed Foods to Avoid for Effective Weight Loss and Diabetic Control

8 Processed Foods to Avoid for Effective Weight Loss and Diabetic Control

Foods to Avoid for Weight Loss: Maintaining a healthy diet plays a crucial role in weight loss and managing blood sugar levels. Experts suggest limiting processed foods, as they often contain high amounts of added sugars, unhealthy fats, and empty calories that can hinder your progress and increase the risk of chronic diseases. Dr. Narander […]

This Vegetarian Superfood is Must Have In Your Diet to Prevent Aging

This Vegetarian Superfood is Must Have In Your Diet to Prevent Aging

Soya Chunks Benefits: Soya chunks, also called “meal maker,” are a healthy and protein-rich food, especially for vegetarians. They are made from soybeans and are often seen as an alternative to meat. Nutrition experts say soya chunks contain a lot of important nutrients like protein, iron, calcium, magnesium, zinc, and selenium. Also, they are low […]

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