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Tag: Nutrition tips

Meal Timing: Simple Habit That Can Transform Your Gut Health

Meal Timing: Simple Habit That Can Transform Your Gut Health

Meal Timing: In today’s fast paced world, it’s easy to neglect proper meal timing especially for students juggling classes or professionals immersed in back to back meetings. Many of us tend to skip meals, eat at odd hours or grab something unhealthy when hunger strikes. But did you know that eating at the right time […]

Foods to Avoid When You Have a Fever

Foods to Avoid When You Have a Fever

Foods to Avoid During Fever: When you have a fever, your body is already working and fighting against the infection. During this time, it is very important to eat food that can support your health and immune system, or at least slow it down. Most of the people who don’t know about the foods that […]

Top 5 Foods for Heart Health: Here Are Cardiologists Recommendations

Top 5 Foods for Heart Health: Here Are Cardiologists Recommendations

Foods for heart health: Foods for heart health play a powerful role in keeping your body strong and active. What you eat affects blood flow, cholesterol levels, and heart function. Nutritious meals can lower the risk of heart disease, manage weight, and support healthy arteries. Foods for heart health: Leafy green vegetables are rich in […]

Top 7 Foods That Have High Protein Than Eggs

Top 7 Foods That Have High Protein Than Eggs

High protein foods: Doctors say eating one egg every day is good for health. Eggs are known for their high protein content, which helps in building muscles and boosting overall health. But there are some foods that contain more protein than eggs. Let us learn about seven such foods. High protein foods: 1. Pumpkin Seeds: […]

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