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Tag: Periods

Should You Work Out During Your Periods? Myths vs Facts Explained

Should You Work Out During Your Periods? Myths vs Facts Explained

Work Out During Periods: Most women would rather be asked, “Should I or shouldn’t I work out during my periods?” There have been cultural taboos and myths for ages, leading a large number of ever-burdened women into a sedentary life during their menstrual period. Science expresses a viewpoint most contrary to this. Exercising during the […]

Top 5 Healthy Snacks for Period Cravings that can be made in 5 Minutes

Top 5 Healthy Snacks for Period Cravings that can be made in 5 Minutes

Healthy Snacks for Period Cravings: Sometimes, periods leave you with a bunch of cravings sweet, salty, and comforting. You could reach for chips or store-bought chocolate bars, but your good health doesn’t have to be one of those casualties. Here are five satisfying yet nourishing snacks that will take care of the period cravings you fell […]

Curd During Periods: Good or Bad? Experts Break It Down

Curd During Periods: Good or Bad? Experts Break It Down

Curd During Periods: The existing belief that some women hold is that eating curd during menstruation may aggravate cramps or cold symptoms, while oddly, some say it helps digestion and enhances mood. The clear-cut investigation heads to ascertain the opinions of the nutritionalists or health experts regarding curd during menses. Calcium and Probiotic Rich Foods Curd […]

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