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Post-dinner walk
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Post-dinner walk
From Digestion to Heart Health: Why a Post-Dinner Walk Works Wonders
March 24,2025 20:17 pm
A short walk after dinner can bring amazing health benefits. Many people think morning or evening walks are best. But if that’s difficult then a 10 minute walk right after dinner can improve digestion, control blood sugar and even help with weight loss. A recent study from the University of Otago in New Zealand found […]
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