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Vegetarian Foods with More Protein Than an Egg

Vegetarian Foods with More Protein Than an Egg

Vegetarian Foods: Eggs are a well-known protein source, offering about 6 grams of protein per egg. However, several vegetarian foods provide even more protein per serving, making them excellent alternatives. Lentils, for example, pack around 18 grams of protein per cooked cup. Chickpeas and black beans each offer about 15 grams per cup. Tofu, made […]

High Protein Nuts: Top 3 Nuts That Provide More Protein Than Egg

High Protein Nuts: Top 3 Nuts That Provide More Protein Than Egg

High protein nuts: Nuts are not just a tasty snack — they are also a rich source of protein and many other nutrients. Some nuts even provide as much or more protein than an egg, which normally contains about 6 grams of protein. Let’s look at the top nuts that can be a strong addition […]

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