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Tag: reduce salt

What Happens When You Eat Too Much Salt? What Are Daily Limits

What Happens When You Eat Too Much Salt? What Are Daily Limits

Salt makes food delicious and lively. But how much is too much? Salt is a part of the diet of most people in the world today and hardly anyone gives it that second thought. But here’s something for you: overeating salt can silently kill your health. What Happens When You Eat Too Much Salt? What […]

Want to Live 100 Years Without Pain and Disease? Adopt These 4 Daily Habits

Want to Live 100 Years Without Pain and Disease? Adopt These 4 Daily Habits

A long and healthy life is expected by everyone. Along with genetics, daily habits also matter a lot. A minute change in lifestyle will slow down aging and also improve overall well-being. Here are five simple habits that can help you live longer and stay healthier. 1. Reduce Salt Intake Diet is an important factor […]

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