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Tag: Simple Fitness Routine

Samantha Fitness Secrets: How She Stays Strong Inside and Out

Samantha Fitness Secrets: How She Stays Strong Inside and Out

Samantha Ruth Prabhu may be a screen diva actress — but off screen she is also a force of strength, resilience and well being. Whether she is slaying action scenes, or giving us inspiration on Instagram, Samantha Fitness fitness and well being is unmatched to anyone. Samantha Fitness Secrets: 1. A Balanced Approach to Fitness […]

Control Cholesterol, BP and Sugar with Japan New Walking Style IWT

Control Cholesterol, BP and Sugar with Japan New Walking Style IWT

Japan New Walking Style IWT: Walking is something we do every day. Health apps on our phones often suggest walking 10,000 steps a day. But scientists in Japan have developed a new way of walking called Interval Walking Training (IWT). It is now becoming popular across the world for its amazing health benefits. Japan New […]

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