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Tag: Sleep

Late-Night Foods That Disturb Sleep And Digestion

Late-Night Foods That Disturb Sleep And Digestion

Good sleep is essential for your health, your mood, and your energy. Poor sleep can impact your weight, stress levels, and overall lifestyle. There are various factors that influence sleep quality but food plays a vital role. What you eat before bed can affect how you sleep as well as the quality of sleep, as […]

30 Days Without Alcohol: What Really Happens To Your Body and Mind

30 Days Without Alcohol: What Really Happens To Your Body and Mind

Even just a month-long break from alcohol can improve your body and mind, even if it never felt like more than an occasional drink. Quitting drinking can be difficult, especially if you have made a habit of drinking daily or perhaps too much on weekends, but the benefits can be unexpected and rewarding.   Your […]

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