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Tag: Sleep Deprivation

How Just Three Nights of Poor Sleep Can Affect Your Heart Health

How Just Three Nights of Poor Sleep Can Affect Your Heart Health

Sleep deprivation and heart disease: We’ve all heard that sleep is crucial for good health, but new research from Uppsala University in Sweden has revealed just how harmful lack of sleep can be, especially when it comes to heart disease. The study shows that just three nights of insufficient sleep can change the blood in […]

Sleep Deprivation Is Silently Destroying Your Eyesight – Here’s Why

Sleep Deprivation Is Silently Destroying Your Eyesight – Here’s Why

Sleep is not a bonus, it’s a factor of health – it is critical in supporting every other system in your body, including your eyes! And while people often understand the side-effects of sleep deprivation (grogginess or foggy thoughts) they don’t often see those side-effects in the sense of their own vision. Just a few […]

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