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Tag: sleep disturbance

Foods That Disturb Sleep: 5 Common Items to Avoid Before Bedtime

Foods That Disturb Sleep: 5 Common Items to Avoid Before Bedtime

Foods that disturb sleep: Getting good sleep is very important for health. Experts say that both proper food and proper sleep are needed for a healthy body. But in today’s fast life, many people struggle with sleep problems. One common reason is the food they eat before sleeping. Let’s see which foods should be avoided […]

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