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Fasting or Small Meals: Which Helps You Lose Fat Faster?

Fasting or Small Meals: Which Helps You Lose Fat Faster?

Fasting or Small Meals: When it comes to losing weight, diet plans often create confusion. Two popular methods are fasting (like intermittent fasting) and small, frequent meals (eating 5–6 times a day). Both approaches can help in fat loss, but their effectiveness depends on lifestyle, calorie control, and personal preference. Fasting or Small Meals: What […]

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