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Tag: stress management

High CRP Increases Heart Disease Risk : Here Is How to Lower It

High CRP Increases Heart Disease Risk : Here Is How to Lower It

CRP Increases Heart Disease Risk: C-Reactive Protein (CRP) is a substance produced by the liver in response to inflammation in the body. It acts like an early warning system, signaling that something isn’t right, whether it’s an infection, injury, or even a chronic disease. While CRP doesn’t identify the cause of the inflammation, it alerts […]

Fact Check: Will Dark Chocolate Really Help with Stress Relief?

Fact Check: Will Dark Chocolate Really Help with Stress Relief?

Fact Check: Will Dark Chocolate Really Help with Stress Relief? This specific chocolate has been described as a “comfort food”, and many of us reach for it when we are stressed. But does dark chocolate actually relieve your stress, or is it just a food fantasy? Let’s look to the science. Will Dark Chocolate Really […]

5 Simple Ways to Reduce Heart Age by 20 Years

5 Simple Ways to Reduce Heart Age by 20 Years

Reduce Heart Age: Just like our bodies, our hearts grow older over time. This happens when the arteries get filled with cholesterol, making it difficult for blood to flow smoothly. This can lead to a heart attack. While previously heart attacks were more frequent after the age of 50 or 60, today even people in […]

How to Prevent Heart Attacks During Sleep

How to Prevent Heart Attacks During Sleep

Heart attacks during sleep: Heart attacks can happen even while you are sleeping, but there are many ways you can reduce the risk. Experts say following a few simple routines can make a big difference in keeping your heart healthy, especially at night. Heart Attacks during Sleep: When you are resting, your heart is still […]

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