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Tag: summer diet

5 Summer Mistakes That Can Harm Your Health

5 Summer Mistakes That Can Harm Your Health

Summer Mistakes: Summer is here and so is the intense heat. With temperatures rising every day, even stepping outside for a few minutes can make you sweat heavily. This extreme weather can lead to serious health issues if we are not careful. Many people already suffer from sunstroke, dehydration and other problems. To stay healthy […]

Side Effects of Cold Water: When To Avoid ?

Side Effects of Cold Water: When To Avoid ?

Drinking cold water in the summer season seems to be a relief, but do you know that drinking excessively cold or refrigerated water can be harmful to your health? Both Ayurveda and modern medicine emphasize on when and how to drink cold water and Side Effects of Cold Water. Cold water gives immediate relief, but […]

7 Foods You Should Avoid This Summer

7 Foods You Should Avoid This Summer

Summer heat will have many effects on the body. Eating the wrong foods can lead to dehydration and other health problems. To stay cool and healthy, we must choose our diet carefully. Some foods can increase body heat as well as cause digestion issues which make us feel uncomfortable. Here are some foods to avoid […]

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