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Tag: summer foods

Summer Foods: 10 Gut-Friendly Foods to Eat

Summer Foods: 10 Gut-Friendly Foods to Eat

Summer requires light, fresh, and healthy food that stimulates digestion and gut health. Heat reduces metabolism, and therefore, food must be consumed that will stimulate digestion, keep a person hydrated, and improve overall health. Below are ten gut-friendly summer foods that can be consumed during summer. Maintaining the health of the gut throughout summer is […]

7 Foods You Should Avoid This Summer

7 Foods You Should Avoid This Summer

Summer heat will have many effects on the body. Eating the wrong foods can lead to dehydration and other health problems. To stay cool and healthy, we must choose our diet carefully. Some foods can increase body heat as well as cause digestion issues which make us feel uncomfortable. Here are some foods to avoid […]

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