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Tag: Two meals a day

Intermittent Fasting vs. Regular Meals: What’s Better for You?

Intermittent Fasting vs. Regular Meals: What’s Better for You?

Intermittent Fasting vs. Regular Meals: For a long time, people have believed that eating three meals a day – breakfast, lunch, and dinner – is the best way to stay healthy. But now, some experts and studies are saying that eating only two meals a day, or following “intermittent fasting” (eating during certain hours), might […]

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