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7 Vegetarian Foods Rich in Omega-3

7 Vegetarian Foods Rich in Omega-3

Omega-3 fatty acids are considered important for brain health, heart function, and reducing inflammation. While fish is considered the best source, vegetarians can also incorporate their daily intake of omega-3s from plant-related foods. Here are seven vegetarian-friendly sources of the nutrient. Vegetarian Foods Rich in Omega-3: 1. Flaxseeds Flaxseeds are one of the richest sources […]

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