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Tag: Vitamin B12 Deficiency

5 Important Facts About Vitamin B12 Deficiency in Vegetarians You Must Know

5 Important Facts About Vitamin B12 Deficiency in Vegetarians You Must Know

Vitamin B12 Deficiency Facts: Vitamin B12, often called cobalamin, is essential in certain bodily functions such as making red blood cells, brain function, and DNA synthesis. Unlike other vitamins, B12 is naturally found only in animal-based foods, so the vegetarian population is at higher risk of deficiency. Fact 1: Natural B12 Is Absent from Plant-Based Diet […]

5 Lesser Known Symptoms of Vitamin B12 Deficiency

5 Lesser Known Symptoms of Vitamin B12 Deficiency

Vitamin B12 is envisioning an essential nutrient responsible for nerve function, red blood cell production, and DNA synthesis. Fatigue and weakness are regarded as well-known signs of deficiency, whereas others are rather sneaky symptoms that tend to be unnoticed by the patient, consequently retarding the possibility of diagnosis. Following are five lesser-known signs of Vitamin […]

Do We Really Need Supplements If We Eat Healthy?

Do We Really Need Supplements If We Eat Healthy?

A healthy diet consisting of fruits, vegetables, whole grains, proteins, and healthy fats is considered adequate to meet most of the nutritional needs. Ideally, great foods: Fresh, out-of-season, unprocessed foods give the body all essential vitamins and minerals for good health and functioning. The big question is thus—do healthy eaters need any supplements? Do We […]

Signs of Vitamin B12 Deficiency You Should Never Ignore

Signs of Vitamin B12 Deficiency You Should Never Ignore

Signs of Vitamin B12 Deficiency: Vitamin B12 is one of the most important nutrients for our body. It helps in the formation of red blood cells, supports the nervous system, and keeps the brain healthy. If this vitamin is low in your body, it can lead to several health issues. Signs of Vitamin B12 Deficiency […]

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