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Tag: Vitamin D

Why Young Adults Are Facing Joint Pain and Early Arthritis?

Why Young Adults Are Facing Joint Pain and Early Arthritis?

Arthritis is now significantly impacting younger individuals. Uncomfortable joint pain is reported by younger individuals in their twenties frequently. It causes excruciating pain in the knees and elbows. Knowing the reasons for arthritis will help with the prevention of this condition. By making some lifestyle choices, you can minimize your chance of developing arthritis.   […]

How Much Sunlight Is Healthy? Best Time Duration to Stay in the Sun

How Much Sunlight Is Healthy? Best Time Duration to Stay in the Sun

Healthy Sunlight: Sunlight is one source of energy and health as it helps produce Vitamin D by the body and strengthens bones, increases people’s moods, and regulates their sleep cycles. However, excessive sun have their tanning effects, premature aging, and skin problems which could turn out to be catastrophic. So what time is ideal while lying […]

Hidden Cause of Migraine: This Common Vitamin Deficiency

Hidden Cause of Migraine: This Common Vitamin Deficiency

People often report getting headaches or migraines due to low levels of nutrients, especially vitamin D. This vitamin protects your brain and supports your immune system.   Why do we need vitamin D? This vitamin fights inflammation. It helps the brain receptors to function well. When levels are low, those neurotransmitters do not work well. […]

Top 5 Foods to Boost Vitamin D Levels Naturally

Top 5 Foods to Boost Vitamin D Levels Naturally

Foods to Boost Vitamin D: Vitamin D deficiency has become a common concern, particularly in urban settings where sunlight exposure is limited. While vitamin D is essential for bone health and immune function, vegetarians often face difficulty in getting enough of it from their diet, as animal products are the most common sources. Here are […]

Do We Really Need Supplements If We Eat Healthy?

Do We Really Need Supplements If We Eat Healthy?

A healthy diet consisting of fruits, vegetables, whole grains, proteins, and healthy fats is considered adequate to meet most of the nutritional needs. Ideally, great foods: Fresh, out-of-season, unprocessed foods give the body all essential vitamins and minerals for good health and functioning. The big question is thus—do healthy eaters need any supplements? Do We […]

Vitamin D Vs Calcium: Which Is Better Supplement for Bone Health?

Vitamin D Vs Calcium: Which Is Better Supplement for Bone Health?

Vitamin D Vs Calcium: There are two nutrients people tend to often think of-and rightly so-when one talks about making strong bones and overall wellness: vitamin D and calcium. But which is more important? How does one see to taking these two in combination to get maximum benefit? Understanding their roles could help you make wiser […]

Does Sunscreen Block Vitamin D? Here’s the Real Answer

Does Sunscreen Block Vitamin D? Here’s the Real Answer

Sunscreen Block Vitamin D: Sunscreen and vitamin D have been, for quite some time, two contradictory entities that have left many skincare enthusiasts and health-conscious individuals baffled. Now that protection from the sun is spoken of highly, the most pressing question, however, is Does Sun Screen Block Vitamin D? The science may clarify. What Is Vitamin […]

Vitamin D Deficiency? Watch Out for These Warning Signs

Vitamin D Deficiency? Watch Out for These Warning Signs

Vitamin D is essential for the body. From bone health to immune function, this nutrient plays a critical role in overall well-being. Vitamin D deficiency affects an estimated 1 billion people. Here are some of the most common symptoms of vitamin D deficiency, most commonly found in the skin and feet.   Delayed wound healing […]

Can Vitamin D Really Slow Down Ageing? Here’s What Science Says

Can Vitamin D Really Slow Down Ageing? Here’s What Science Says

Vitamin D Really Slow Down Ageing: Growing old is a natural process of life, yet every person is always seeking ways in which they can decelerate and grow old in a beautiful way. Among a number of foods and nutrients, Vitamin D has gained fame for decelerating the process of growing old—not just externally, but […]

7 Methods to Increase Vitamin D Along With Nutrition

7 Methods to Increase Vitamin D Along With Nutrition

Vitamin D is important for bone health, immune function, and overall health. Sunlight is the main source, but diet also plays an important role in keeping it at best levels. Here are seven expert-approved methods to increase Vitamin D naturally. A higher level of Vitamin D is achieved through a mix of sun, diet, and […]

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