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Tag: Vitamin supplements

Daily Vitamin Requirements: How Much Do You Really Need?

Daily Vitamin Requirements: How Much Do You Really Need?

Daily Vitamin Requirements: For the essential functioning of the human body, vitamins are good nutrients required in tiny quantities. However, they keep the body going in most processes, from immunity bounds to metabolism and growth to energy production. Vitamins don’t yield calories: Unlike carbohydrates or proteins, vitamins are not energy providers. But they are very essential […]

7 Vitamin Supplements for Quick and Healthy Hair Growth

7 Vitamin Supplements for Quick and Healthy Hair Growth

Over-time, strong, shiny, and thick hair caring health becausethings like stress, poor diet, or deficiency really slow down hair growth. Good diets do much for hair; however, vitamins also take them to another level. Here are the seven important vitamins that are said to speed up and bring about a healthier quality of hair growth. […]

Best 5 Vitamins for Older Adults: Essential Nutrients for Ageing Gracefully

Best 5 Vitamins for Older Adults: Essential Nutrients for Ageing Gracefully

Best 5 Vitamins for Older Adults: With age, our bodies’ requirements for nourishment become different. The metabolism slows down, nutrient absorption decreases, and the likelihood of chronic diseases increases. Hence, older adults must eat special vitamins involved in healthy bones, immunity, brain functioning, and overall well-being to keep them healthy, energetic, and strong. Below are […]

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