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Tag: Walking Tips

Brisk Walking vs Normal Walking: Which is Better for Heart Health?

Brisk Walking vs Normal Walking: Which is Better for Heart Health?

Brisk Walking vs Normal Walking: Which is Better for Heart Health? Walking is one of the simplest forms of exercise, offering numerous health benefits. It helps in weight loss managing blood sugar levels and improving heart health. But not all walks are the same. Depending on the speed, there are two types of walking: brisk […]

Walking Before or After Meals: Which Is Better for Your Weight Loss?

Walking Before or After Meals: Which Is Better for Your Weight Loss?

Walking Before or After Meals: Walking is one of the easiest exercises you can do. It strengthens the heart, lowers blood sugar, improves digestion, and lifts your mood. Yet many people wonder: Should I walk before eating, after eating, in the morning, or at night? The answer depends on your goals, but every option offers […]

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