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walking tips for beginners
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walking tips for beginners
How Much Walking Is Good for Health? Know the Safe Limit
June 13,2025 08:55 am
How Much Walking Is Good for Health: Walking is one of the simplest and healthiest exercises. It helps keep many diseases away. Doctors also recommend walking regularly to control lifestyle issues like diabetes, obesity, and heart problems. How Much Walking Is Good for Health: Doctors say that walking between 8,000 to 10,000 steps a day […]
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