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Tag: Weight Control

Rice or Roti: Which is Better for Dinner?

Rice or Roti: Which is Better for Dinner?

Rice or Roti: Many people often wonder whether eating rice or roti (chapati) at night is better for health. Both are common foods in Indian households and each has its own benefits. The choice mainly depends on lifestyle, digestion, and health goals. Rice or Roti: Benefits of Roti (Chapati): Roti is made from whole wheat […]

How Many Times Should Person Eat Daily for Good Health

How Many Times Should Person Eat Daily for Good Health

How Many Times Should Person Eat Daily: Eating the right number of times a day is important for good health. It depends on a person’s body condition and lifestyle. Some people believe that eating three full meals a day is enough. Others feel that eating four to five smaller meals works better for them.Eating healthy […]

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