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Tag: Weight loss guide

Morning Walk or Evening Walk: What is Better for Weight Loss?

Morning Walk or Evening Walk: What is Better for Weight Loss?

Walking is one of the simplest and most effective ways to stay healthy and lose weight. Yet, among health enthusiasts, many wonder whether you should choose Morning Walk or Evening walk for optimal gains. While both these periods have benefits, let’s compare the two so that we can ascertain which might be best for your […]

Eat Like the Buddha: Effective Fasting for Natural Weight Loss

Eat Like the Buddha: Effective Fasting for Natural Weight Loss

Monastic Buddhist fasting is increasingly being sought out as a Natural Weight Loss and wholesome eating. It is an old fasting system predicated on self-discipline, simplicity, and awareness, leading to physical and spiritual well-being. Nurturing these practices, one develops wholesome and sustainable living. Buddhist monastic fasting has an equal weight loss program with orderly eating, […]

8 Foods You Need to Avoid for Dinner to Lose Weight

8 Foods You Need to Avoid for Dinner to Lose Weight

Dinner has a huge influence when it comes to weight management, and the food you consume for dinner has an influence on your metabolism as well as your fat burning mechanism. In an effort to meet your weight reduction objective, choosing healthy foods and avoiding certain foods that may apply brakes to progress is a […]

Slim Waist Secrets: 5 Foods To Avoid After 6PM

Slim Waist Secrets: 5 Foods To Avoid After 6PM

Losing weight is a very difficult process. In this too, if there is one task that requires the most hard work, then it is reducing the protruding belly. It is very difficult to reduce it without gym, without exercise. If you also want to reduce belly fat, then stop eating these 5 foods at night. […]

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