Menstrual Pain Treatment (dysmenorrhea) impacts millions of women globally – and can often affect daily life. Relevant scientific research has begun examining alternate treatments beyond standard analgesics, and some of these treatments may help enhance basic pain management.

Understanding Menstrual Pain

Menstrual cramps are caused by the contraction of the uterus during menstruation triggered by prostaglandins to help shed the uterine lining. Higher levels of prostaglandins can be the cause of cramping pain, nausea, and other side effects.

The fair consensus from the research is that nonsteroidal anti-inflammatory agents or NSAIDs, such as ibuprofen and naproxen, are the best medicinal agents for menstrual pain. NSAIDs reduce prostaglandin chemicals to help alleviate cramps, and generally improve inflammation.

Of the recent research studies, and review articles focus less on medications, and more on approaches, such as:

Heat therapy: The application of heat using a heating pad is at least as effective as NSAIDs for reducing cramps during your period.
Acupuncture and aromatherapy: The evidence is not substantial at this time – but some studies suggest acupuncture or aromatherapy may help relieve pain through improved blood flow.

Diet changes: Evidence suggests reducing caffeine and salt may help with symptoms.

Hormonal Treatments and Their Impact

Hormonal contraceptive methods, like birth control pills, intrauterine devices (IUDs), etc., are often prescribed for the regulation of menstrual cycles and pain relief. However, some women are unwilling to take hormonal contraceptives due to the potential side effects.

New Research around Chronic Menstrual Pain Treatment

There is a new study that indicates adolescent females with severe period pain in their teenage years may be at a higher risk of developing chronic pain later years. Researchers from the University of Oxford emphasize the need for early identification and treatment to avoid long-term problems.

Researchers are continuously trying to improve how we treat menstrual pain. With new therapeutic options, medications, techniques, and preventative tools always on the horizon. Discuss what are the most appropriate options with your medical practitioner and apply accordingly.

ALSO READ: women’s health: Impact of Menstrual cups on Kidneys

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