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Simple Ways to Beat Result Season Anxiety

Simple Ways to Beat Result Season Anxiety

Result Season Anxiety: Exams have finished. Now the result season has started. Many students are feeling anxious. The AP Inter results will be declared on Saturday. Students who score low marks should not make hasty or emotional decisions. Experts are advising students to stay calm and think clearly.


Result Season Anxiety:
Students worry about their performance. They fear low marks or failure. This pressure can lead to stress and sadness. Mental health experts suggest students take a break. They should talk to friends and family. Open conversations help reduce anxiety.

Marks Are Not Everything

Dr. Gopal, a mental health doctor, said that exams are only one part of life. Low marks do not mean failure in life. Even if someone fails, they can still achieve great success. He shared the example of Sachin Tendulkar. He failed in Class 10 but became one of the world’s top cricketers. Students must understand that their future is not based only on marks.


Support Is Just a Call Away with Tele-MANAS

The Indian government started Tele-MANAS to support students’ mental health. It stands for Tele Mental Health Assistance and Networking Across States. Students can call 14416 or 1800 8914416. These are free helpline numbers. Students facing stress, family issues, or negative thoughts can talk to counselors.

How the Service Works

When students call, they can choose their preferred language. A trained counselor listens and gives support. If needed, a doctor or psychiatrist joins the call. In serious cases, a local medical team may visit the student. This service is helpful during the result season.

How to Check AP Inter Results

AP Inter results will be announced at 11 AM today. Students can check results on WhatsApp using 9552300009. Results are also available through SMS. The Board made it easy for students to get their scores quickly.

Also Read: HYDRA and NRSC Join Hands to Digitize Land Records in ORR Region

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