Yoghurt: Rich in probiotics, yoghurt is one of the best foods for gut health.
Watermelon: Rich in water and fibre, watermelon aids digestion and prevents bloating.
Cucumber: It contains water and fibre content, allowing digestion to pass easily.
Papaya: It contains digestive enzymes like papain, which helps to prevent constipation and bloating.
Banana: They are prebiotic- and fibre-dense, feeding the gut bacteria.
Coconut Water: This beverage maintains a healthy gut by avoiding dehydration.
Fermented Foods: A Small quantity added to food maximises the functioning of the gut.
Mint: Mint's cooling effect soothes the digestive system.
Oats: They are a great source of fiber and support gut bacteria feeding.
Greens: Rich in fiber and antioxidants, which support gut health. Images Credit: Pexels and Pixabay