electric cooker

A lot of people prefer using electric rice cookers because they are fast and convenient. However health experts caution that cooking rice using an electric cooker is safe. There are studies that point to negative health outcomes such as nutrient depletion and even diabetes and cancer. Let’s delve into these risks in detail.

Loss of Nutrients  

One major concern is that rice cooked in an electric cooker loses essential nutrients. The high heat and steam remove important vitamins and minerals. This can obviously weaken the immune system overtime and can also affect overall health.

Increased Risk of Diabetes

The other risk is the raised blood sugar level. Studies indicate that electric cooker cooked rice contains a higher glycemic index. This indicates that the cooked rice spikes blood sugar faster and, in addition, raises the risk of diabetes in the long run.

Harmful Chemicals in Cooked Rice

Electric rice cookers have aluminum pots that can emit dangerous chemicals upon heating. When these chemicals come into contact with rice, then they can result in stomach discomfort and other chronic health problems.

Possible Cancer Risk

Certain research indicates that regular intake of rice prepared in an electric cooker can raise the risk of cancer. The cooking process can release toxic substances that are harmful in the long term. Experts also caution against potential associations with diseases such as rheumatoid arthritis.

Safer Cooking Alternatives

Experts recommend cooking rice using a pressure cooker or clay pots in order to minimize these hazards. A pressure cooker preserves nutrients and cooks food in a short time. Clay pots tend to impart a natural flavor to rice and are a healthier option.

If you use an electric rice cooker then ensure it is of high quality and free from harmful materials. Choosing healthier cooking methods can help maintain

overall well-being.

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