Fertility Diet for Hormonal Health
Your diet plays a big role in your fertility and hormone health. If you are planning to get pregnant, it is important to eat healthy and avoid foods that harm your hormones.
Some foods can disturb your hormone balance and reduce your chances of becoming pregnant. For example:
Processed meats contain trans fats and preservatives. These can cause inflammation and disturb hormone functions.
Sugary drinks like soda and energy drinks increase insulin levels and damage hormonal balance.
Trans fats, found in fried foods, can block hormone production and affect ovulation.
Too much caffeine, over 300 mg per day, may lower estrogen levels and reduce fertility.
Refined carbs such as white bread and pastries can disturb hormone levels and are linked to PCOS (Polycystic Ovary Syndrome).
Excess alcohol can damage estrogen and testosterone levels, affecting egg and sperm quality.
To support your fertility and hormonal health, choose foods rich in nutrients:
Avocados, nuts, and fish give you vitamin E, zinc, and omega-3 fatty acids. These nutrients help hormone production and ovary function.
Whole grains and fiber-rich foods help control blood sugar and insulin levels. This can lower the risk of hormone-related problems like PCOS.
Folic acid supports cell growth and prevents birth defects.
Omega-3 fatty acids, found in fish oil, reduce inflammation and support hormone balance.
Coenzyme Q10 (CoQ10) is an antioxidant that protects reproductive cells.
Vitamin D helps control hormone functions.
Zinc supports egg and sperm health.
Myoinositol improves ovary function and is helpful for women with PCOS.
Selenium is an antioxidant that protects eggs and sperm from damage.
If you face fertility or hormone problems, speak with a doctor. But eating healthy, avoiding harmful foods, and taking useful supplements can improve your reproductive health and overall well-being.
Also Read: 7 Methods to Increase Vitamin D Along With Nutrition
Share
Loan Repayment Tips: How to Reduce Your Loan Burden Easily
What Deepika Padukone Eats and Does Every Morning?
