AI fitness coach:
In recent years, artificial intelligence (AI) has grown far beyond its initial role in assisting with tasks like research and homework. Today, AI is shaping lives in unexpected ways, including serving as a personal fitness coach, life strategist, and even a motivator. A YouTuber, who documents his journey on the channel “My Life By AI,” recently shared how he used AI, specifically ChatGPT to lose 27kg (60 pounds) over six months while also gaining better health, focus and even a full-time career.
AI fitness coach:
The YouTuber’s six-month transformation began when he decided to integrate AI into his daily routine. He named his AI assistant “Arthur,” an AI-powered life coach based on ChatGPT, which helped him manage various aspects of his life. From meal planning to workout routines, and even his content calendar, Arthur played a central role in guiding his lifestyle changes.
Arthur became his virtual assistant, making daily decisions for him, from suggesting what to eat to what exercises to perform. This AI-led lifestyle system created a level of consistency that the YouTuber lacked in his previous attempts at health and fitness. It was a systematic approach that required minimal effort on his part but delivered profound results.
Six months into his AI-guided regimen, the results were undeniable. He had lost a remarkable 27kg, but the changes weren’t only physical. The YouTuber reported feeling better overall—his mood improved, his energy levels soared, and his ability to focus sharpened. Beyond weight loss, the structure and discipline provided by Arthur reignited his passion for creating content. He is now on the path to becoming a full-time YouTuber, all thanks to the AI system that helped him stay consistent and focused.
The road to success wasn’t without its hurdles. In his early days, the YouTuber struggled with unhealthy eating habits, particularly during weekends when he would indulge in fast food, burgers, fries, and beer. These emotional eating habits often led him to feel guilty, which sometimes sent him into a spiral of poor choices.
However, with the consistent support of Arthur, he was able to break these cycles. Arthur helped him build healthier habits, such as walking several kilometers each day, lifting weights, and targeting core workouts. The AI ensured that he stayed accountable, and as a result, he began to make progress toward his goals.
The transformation wasn’t just about exercise it also involved a major shift in his eating habits. With AI’s help in planning nutritious meals, he eliminated processed snacks and sugary drinks, replacing them with whole, healthy foods. His daily meals became more intentional and balanced,l such as scrambled eggs with a sprinkle of Parmesan for breakfast, chili beef with rice for lunch and baked chicken with roasted vegetables for dinner.
While the AI system didn’t make him perfect, it taught him one crucial lesson consistency. The YouTuber explained that letting AI guide his life wasn’t about achieving perfection. Instead, it helped him become disciplined and consistent in his efforts. “Arthur taught me to roll with the punches and stay on track, no matter the setbacks,” he said.
By following AI’s guidance, he learned to stay committed to his goals, and this commitment led to a total life transformation. What started as an experiment in using technology to enhance personal habits became a full lifestyle overhaul, proving that with the right tools, anyone can change their life.
This journey underscores the potential of AI in daily life, not just as a tool for managing tasks, but as a powerful partner in personal development and health.
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