Heart from High Cholesterol:
High cholesterol is a silent condition that often does not show symptoms. It can cause heart attacks, strokes and other serious health problems. Dyslipidemia is a condition where the lipid levels in the blood become abnormal. This includes high levels of bad cholesterol (LDL), low levels of good cholesterol (HDL) and high triglycerides. This imbalance can damage the heart and arteries leading to heart disease.
The problem with high cholesterol is that it often goes unnoticed until a blockage forms in the arteries. This can reduce blood flow to the heart or cut off oxygen to the brain, leading to a heart attack or stroke. Most people don’t realize they have high cholesterol until it’s too late. According to the World Health Organization (WHO), high cholesterol is responsible for millions of deaths every year.
Cholesterol is a fatty substance that helps make hormones. However, too much cholesterol can cause serious issues. Symptoms of high cholesterol are common and can be easily ignored. These include chest pain, shortness of breath, fatigue and high blood pressure.
Dyslipidemia is treatable with proper medications and lifestyle changes. A simple test can measure your cholesterol levels, including LDL, HDL and triglycerides. People at high risk, such as those with diabetes, obesity or a family history of high cholesterol should get regular lipid tests to catch any problems early.
LDL cholesterol: Less than 100 mg/dL
HDL cholesterol: More than 40 mg/dL for men and more than 50 mg/dL for women
Triglycerides: Less than 150 mg/dL
Total cholesterol: Less than 200 mg/dL
To manage high cholesterol, make healthy lifestyle changes. Follow a balanced diet, exercise regularly and take prescribed medications. Avoid foods high in cholesterol, saturated fats, trans fats, sugars and salt. Aim for at least 150 minutes of exercise per week. Maintaining a healthy weight quitting smoking and limiting alcohol will also help.
Comorbidities like diabetes, hypertension, and kidney disease can make cholesterol levels worse. Therefore it is important to follow all prescribed treatments and stay consistent with follow up visits to your healthcare provider.
Early detection and treatment of high cholesterol can prevent long term complications. Always seek professional advice and get regular checkups to protect your heart.
Also Read: Top 5 Natural Tips to Keep Your Scalp Healthy in Monsoon
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