Kalonji for Heart Health:
Black seeds also known as kalonji are small but powerful seeds. They are commonly used in dishes like parathas and pooris. These seeds are known for their nutritional benefits. In Ayurveda and Unani medicine, kalonji is respected for its anti-inflammatory, antioxidant and antibacterial properties.
According to the USDA, 100 grams of kalonji seeds contain:
375 calories
22.3 grams of fat
1.5 grams of saturated fat
44.2 grams of carbs
10.5 grams of dietary fiber
10.5 grams of protein
931 milligrams of calcium
Kalonji is also used in pickles, breads, and spice mixes. It adds a nutty, slightly bitter flavor to dishes. Besides adding flavor, kalonji promotes overall wellness.
Kalonji is rich in antioxidants and compounds like thymoquinone. These compounds help strengthen the immune system. Studies show that kalonji seeds have immunomodulatory properties. This means they help balance and improve the immune system.
Regular intake of kalonji may help reduce bad cholesterol (LDL). It also helps regulate blood pressure. This promotes better cardiovascular health. Kalonji contains thymoquinone, which protects the heart by reducing oxidative stress and inflammation.
Kalonji helps ease bloating, indigestion, and stomach cramps. It stimulates digestive enzymes and supports gut health. Studies have shown that kalonji aids digestion, reduces flatulence, and improves liver function.
Kalonji may improve insulin sensitivity. This helps regulate blood sugar levels. It is especially beneficial for people with type 2 diabetes. A 2010 study found that kalonji reduces insulin resistance without affecting weight or liver/kidney function.
According to Ayurveda, kalonji enhances brain function. Certain compounds in kalonji protect brain cells from oxidative stress. Oxidative stress is linked to memory loss and neurodegeneration.
You can take half a teaspoon of kalonji seeds with warm water in the morning, on an empty stomach.
You can mix kalonji powder with a teaspoon of honey. This makes it easier to consume.
3. Infused Oil
You can use kalonji oil in salads to boost the nutrition of your meal.
Sprinkle roasted kalonji over curries, pickles, bread, or parathas.
Boil kalonji seeds in water for 5-10 minutes. Strain and sip this tea after meals. It works like an herbal remedy.
Kalonji is a great addition to your diet because it offers numerous health benefits. Whether you consume it raw, with honey, or as part of your meals, it will improve your overall health. Always consult a health expert before making any changes to your diet.
Also Read: Top 8 Best Brain Foods For Memory Every Student Should Eat
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