Low-Carb vs. Low-Fat: Which Diet Is Best?

Low-Carb vs. Low-Fat: Two big diet philosophies often come into discussion when talking about weight loss and health; low carb and low fat. Both have incredible clout behind them and legions of supportive fans, but which one really works best?

Low-Carb vs. Low-Fat

Low-Carb Diet: Decreases carbohydrate intake (such as bread, pasta, sugar) and instead emphasizes lean proteins, good fats, and vegetables. Keto and Atkins are typical examples.

Low-Fat Diet: Reduces fat intake (especially unhealthy fats) and emphasizes carbs such as whole grains, fruits, and vegetables. This is largely prescribed for heart health and calorie control.

Which One Is Better for Weight Loss?

Studies reflect both diets have been able to promote weight loss-more so when people eat fewer calories and stay physically active. But loss:

Low-carb diets have been seen to accomplish instant weight loss in many respects with water on the dumping and insulin levels dropping.

Low-fat diet slow weight loss over the long term may occur, especially if accompanied by conscious eating.

Safety Measures For Dieting:

If you are going to be on a diet, then safety should come first before anything else. Don’t go on extreme calorie-depriving measures; these may cause your metabolism to slow down and can seriously endanger your overall health.

Instead of skipping whole groups of foods, rely on well-balanced meals that contain protein, fiber, good fats, and all other essential nutrients; decrease hydration intake as it is important but avoid crash detoxing diets, which often promise miraculous results.

Eat every few hours so that energy levels can be kept high, and so that you don’t binge at the end of the day. Rather than being starving, portion control is the thing to do.

ALSO READ: 7 Vegetables You Must Include in Your Diet

When you’re sick, especially with any illness, remember that your exercise should not be strict.

Consult your nutritionist or doctor before proceeding with any of these regimes.

For optimal effects, add some light exercise. If you feel weak, dizzy, or sick, just stop; then listen to your body.