7 Vitamin Supplements for Quick and Healthy Hair Growth

Over-time, strong, shiny, and thick hair caring health becausethings like stress, poor diet, or deficiency really slow down hair growth. Good diets do much for hair; however, vitamins also take them to another level. Here are the seven important vitamins that are said to speed up and bring about a healthier quality of hair growth.

7 Vitamin Supplements for Hair Growth

1. Biotin (Vitamin B7)

This is also called “the hair vitamin” because it helps to strengthen hair strands, and decreases breakage while enhancing keratin production. It is already known that by taking biotin supplements regularly, one can have better thickness and texture.

2. Vitamin A

Vitamin A produces sebum, the natural oil that keeps the scalp moist. This allows for healthy growth hair. But too much vitamin A can also cause hair loss, and all these should therefore be given moderation.

3. Vitamin C

Vitamin C acts as a powerful antioxidant that protects hair follicles from free radical attacks and strengthens iron absorption from food taken by a person. Iron is the mineral that prevents hair thinning and promotes strong hair.

4. Vitamin D

Thus, the other known cause of hair loss is a low level of Vitamin D,while stimulating the growth of new hairs by supporting the health of the follicles.

5. Vitamin E

Improved blood circulation, which thus ensures the supply of nutrients and oxygen to the hair follicles, is what Vitamin E does. It also helps reduce oxidative stress, which makes hair stronger and shinier.

6. Niacin (Vitamin B3)

Niacin drives blood circulation through the scalp where its distributed nutrients go to hair roots jumpstarting the faster development and staving off dulled or dry strands.

7. Iron and Zinc (Bonus Nutrients)

Iron and zinc supplements are important for hair health, even though they are not vitamins. The reason is iron’s role in the shipment of oxygen to follicles and tissue staff growth and repair, zinc’s roles towards strong and healthy hair.

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