Hidden Dangers in Bedroom:
Your bedroom, a place for rest and relaxation, might be silently affecting your health without you realizing it. Some common items in your room could be causing respiratory issues, allergies and even back pain. Experts have listed three things to avoid in your bedroom to ensure a healthier and more restful sleep.

Hidden Dangers in Bedroom:
1. Old Pillows
After a few years of use, pillows can accumulate dust, sweat, and germs that trigger allergies. If your pillow is over one or two years old, it’s time to replace it. A clean, fresh pillow can significantly improve your sleep quality and overall health.

2. Synthetic Air Fresheners
Many synthetic air fresheners release harmful chemicals like phthalates and volatile organic compounds (VOCs) into the air. These chemicals disrupt your hormone balance and can even cause breathing problems. Studies have shown that regular exposure to these chemicals may contribute to asthma and fertility issues. A natural alternative, such as essential oils, can make your room smell fresh without compromising your health.

3. Old Mattresses
An old mattress, particularly one that’s more than 7 to 10 years old, can cause restless sleep and even lead to long-term back pain. Over time, mattresses lose their shape and support, which may affect your posture while sleeping. It’s a good idea to replace your mattress regularly to ensure proper spinal alignment and a better night’s sleep.

To maintain a healthy bedroom environment, keep it clean and free of harmful items. Simple changes like replacing old pillows, switching to natural air fresheners, and investing in a new mattress can go a long way in improving both your sleep and overall health.

ALSO READ: Realme P4 5G vs Vivo T4R 5G vs Moto G96 5G: Best Smartphone Under ₹20,000?

Share

• 
• 
• 
• 
• 
•