Early Heart Health Warnings That Appear 10 Years Before a Heart Attack

Early Heart Health Warnings:

Heart health issues can start showing signs long before people notice problems with cholesterol or blood pressure. A recent study shows that physical activity can decrease up to a decade before serious heart conditions, like heart attacks or strokes, occur.

Early Heart Health Warnings:

In the study published by JAMA Cardiology, researchers tracked over 3,000 adults from their mid-20s to middle age. They found that those who developed heart diseases had a noticeable drop in physical activity about 12 years before their diagnosis. This decrease was especially sharp two years before any signs of heart problems appeared.

The study reveals that a decline in activity doesn’t just happen because of aging. It can be a subtle warning from your heart. These early changes often go unnoticed. By the time the heart shows clear signs of distress, it might be too late to reverse the damage.

The research also highlights the difference in activity levels among different groups of people. Some people face challenges in staying active due to a lack of resources, like safe places to exercise or affordable options for fitness. These barriers are often overlooked but play a crucial role in heart health.

Heart diseases continue to be the leading cause of death worldwide. Many people are walking around with silent risk factors. High blood pressure, high cholesterol, obesity, diabetes, and smoking are common but often go unnoticed. Even in your 40s, you might feel fine, but plaque could be building up in your arteries.

Lifestyle choices like eating processed foods, consuming too much salt and sugar, and not moving enough can increase the risk of heart disease. The good news is that many of these risks can be lowered by making healthier choices. Eating better, moving more, and quitting smoking can help reduce the chances of heart problems.