Health Risks of Samosas-Jalebis: In India, samosas and jalebis are two very popular street foods. The health risks of consuming these popular junk foods have brought the Union Health Ministry issuing alerts. To the public about how unhealthy these foods are. Inspired by the warnings on tobacco advertisement, the government plans to put up oil and sugar boards in public canteens, in a bid to stave off the appearances of these increasingly heavy health burdens brought by unhealthy diets.
These crispy fried snacks and delicacies are devoid of flavour but packed with sugars, refined carbohydrates, saturated and trans fats.
Samosas are usually deep-fried in oil and are high in trans and saturated fat, which could raise cholesterol levels and lead to heart disease.
Jalebis are deep-fried batters dipped in sugar syrup and offer no nutritional value, causing almost a spike in blood sugar level.
These snacks are high in calories but low in their ability to provide nutrients, making them often eaten in excess because of their also addictive taste and cheaper price.
The consumption of excessive amounts of this food is connected to:
Obesity- causes high caloric consumption with low satiety.
Heart disease: via trans and saturated fats.
Type 2 diabetes from spikes in blood sugar.
High blood pressure and fatty liver.
Hence the Health Ministry jolting the public into their preventive actions-a warning board in institutions such as AIIMS Nagpur-a reference board displaying sugar, fat, and calorie contents to raise awareness and not to be used for bans.
Doctors endorse the move, while some foodovers and nutritionists argue that not just traditional snacks must be targeted but rather fast food and ultra-processed ones in the modern context.
Also Read: Like Cigarettes Government Mandates Health Warnings On Samosa And Jalebi
A Middle Way: Healthier Habits
Try baked samosas or reduce the portion size
Prepare jalebis with jaggery or eat them occasionally
Always balance snacks with healthy meals
Government campaign encourages moderation, not cutting off. By making informed choices, Indians can enjoy their favorite snacks without sacrificing long-term health.
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