Menstrual Pain: It is natural to experience pain and other discomfort during menstruation. Problems such as breast pain, stomach pain, back pain, and fatigue occur during periods. Here are some teas that can help relieve menstrual pain.
Raspberry leaf tea is helpful in reducing menstrual pain. This tea is made from the leaves of raspberry plants. Raspberry leaves contain fraggerin. This is a compound that strengthens the pelvic muscles and reduces uterine contractions. This can help reduce menstrual pain significantly. Boil 1-2 teaspoons of dried leaves in hot water for 10 minutes and drink it. This will help reduce menstrual pain.
Chamomile is very popular as a medicinal plant and as an ornamental plant. It looks like a marigold flower with white petals. Chamomile tea is made by drying it. Chamomile tea will provide relief from menstrual pain. Its anti-inflammatory and antispasmodic compounds, such as apigenin, help reduce constipation. Chamomile tea can improve sleep and reduce fatigue.
Another remedy is camphor. Its menthol eases muscle contractions, thereby reducing painful stomach cramps. Steep 1 teaspoon of dried peppermint leaves in hot water for 5-10 minutes. Drinking peppermint tea can improve digestion and reduce bloating.
Cinnamon tea can also relieve pain. Cinnamon has anti-inflammatory and blood circulation-boosting properties. By improving blood flow and relaxing the uterine muscles, it helps reduce menstrual cramps. Drink cinnamon tea intermittently during your period.
The powerful anti-inflammatory properties of ginger reduce menstrual cramps. Ginger contains an active compound called gingerol. This will reduce the levels of prostaglandins that cause menstrual ache.
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