6 Grains with More Fiber Than Brown Rice to Boost Gut Health

More Fiber Than Brown Rice:
Brown rice is a popular healthy grain, known for its fiber content. However, other lesser-known grains might offer even more fiber, providing extra benefits for digestive and heart health. These grains can be swapped in various dishes, adding nutrition without much effort. Here’s a look at six grains that pack more fiber than brown rice.

More Fiber Than Brown Rice:

1. Farro
Farro is packed with 7 grams of fiber per ½ cup uncooked. It’s rich in plant-based protein, magnesium, and antioxidants. You can use it in grain bowls, soups, or toss it with roasted veggies. Farro is an excellent alternative to rice.

2. Oats
Oats, a breakfast favorite, contain 10 grams of fiber per ½ cup uncooked. They are also rich in heart-healthy fats, B vitamins, and magnesium. Oats are not only great for oatmeal but can also be used in smoothies, baked goods, and homemade granola.

3. Barley
Barley offers 17 grams of fiber per ½ cup uncooked. Known for its role in soups, barley can also be used in salads, risottos, or as a side dish. It contains beta-glucan, which may help lower cholesterol and balance blood sugar.

4. Sorghum
Sorghum is gaining popularity for its nutritional profile, with 7 grams of fiber per ½ cup uncooked. It’s full of essential nutrients like iron, zinc, and magnesium. It’s great in grain bowls, soups, or salads and can also be used in baked goods.

5. Bulgur
Bulgur provides 13 grams of fiber per ½ cup uncooked. It’s a great source of manganese, magnesium, and iron, helping to boost energy and blood health. Try it in dishes like tabbouleh or as a side with veggies and yogurt sauce.

6. Quinoa
Quinoa has 7 grams of fiber per ½ cup uncooked and is considered a complete protein. It’s gluten-free and contains important nutrients like B vitamins, iron, and magnesium. Quinoa works well in salads, stir-fries, or as a breakfast bowl.

Including these fiber-rich grains in your meals can enhance digestion and improve overall health.

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