Best Time to Drink Ragi Java: Ragi Java is a healthy and nutritious drink made from finger millet (ragi). It is rich in vitamins, minerals, fiber, carbohydrates, proteins, and healthy fats. Drinking it daily can improve overall health. However, experts say the right time to drink Ragi Java is very important.

Best Time to Drink Ragi Java:

According to health experts, the best time to drink Ragi Java is in the morning. This is when your body can easily absorb the nutrients and get maximum benefits. Drinking it at night is not advised because it can cause digestive issues like gas, bloating, or even diarrhea in some people.

People with kidney stones or urination problems should avoid Ragi Java. It may worsen their condition. Also, those trying to gain weight should not consume too much Ragi Java because it may help in weight loss. Too much intake might also lead to stomach discomfort or allergic reactions in some individuals.

Experts also warn people with thyroid issues. Ragi contains goitrogens, which may affect thyroid function. So, people with thyroid problems are advised to avoid it or consult a doctor before including it in their diet.

It is a healthy drink if taken in the right amount and at the right time. Morning is the best time to drink it. Avoid drinking it at night, and people with specific health problems should be careful. Always check with your doctor if you have doubts about adding new food to your diet.

Note: The above information is based on expert advice. For any health issues, always consult a medical professional.

Also Read:India Disables Pakistan’s Chinese Air Defense in 23 Minutes

Share

• 
• 
• 
• 
• 
•