Brown Rice vs Quinoa: Brown rice and quinoa are qualified amongst the healthy grains essential for weight loss. Both are whole grains that nourish the body, aid digestion, and finally provide long-lasting energy. However, which of the two is the unique key that unlocks shedding the excess kilos? Let’s clear this up.
As brown rice is whole, it has still retained its bran and germ because of which it contains fibre and minerals essential, mostly magnesium and manganese. On the other hand, quinoa, which is botanically a seed but usually referred to as grain, is packed with complete protein-every amino acid-required by the body. It is gluten-free and also has a high iron, fibre and antioxidant content.
Protein and fiber are two factors that put a crucial role when it comes to losing weight by controlling appetite and enhancing metabolism. Quinoa has approximately about 8 grams of protein and approximately about 5 grams of fiber per cup. On the other hand, brown rice has around 5 grams of protein and about 3.5 grams of fiber. All these mean quinoa wins a point for giving a feeling of fullness and cutting down the calorific intake overall.
Both of them have moderate calories, but quinoa has slightly lower GI than that of brown rice, which does seem to maintain a steady level of blood sugar and prevent hunger spikes from occurring. The truth is that one cup of cooked quinoa amounts to about 220 calories, but brown rice accounts for 215 calories which means a trifling difference.
On the top, quinoa will cook faster and most likely be easily digestible for everyone. It goes really well with salads, soups, or lets you make-up breakfast bowls. Brown rice is heavier and a comfortable staple but goes perfectly well with curries and stir-fries.
Also Read: Vegan vs Vegetarian Diet: Which Is Actually Healthier?
Both grains are good for health, but when it comes to weight reduction, quinoa wins the contest. The higher protein, fiber and lower GI contents help on managing hunger and the metabolism more efficient-take less time for someone to feel full while giving room for balanced and nutritious diet.
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